A Quick Fix: Oatmeal, Honey, Amaranth Shake
A great snack or quick breakfast if you are on the go and don’t have time to prepare or cook something more substantial. I often have it around lunch time when there is nothing that i fancy in the fridge. It is filling, tasty and full of goodness. (more…)
Make Perfect Papaya Juice Everytime:
Papaya is a strange fruit, not everyone can appreciate its delicate perfumey flavour and soft melt in the mouth texture. I learned to love it while travelling in Thailand, anytime I had a bad stomach the papaya was there to help. It works in both ways too, as in, if you suffer with constipation the fruit is an amazing digestive aid and if the problem is the opposite, then the seeds offer a natural and very effective yet gentle solution for diarrhea. For those who are not so keen on eating the fruit you can make a delicious juice in a couple of minutes with a blender and a few simple ingredients, which is what i did with the papaya that a friend gave us from their garden the other day. A quick and easy way to incorporate papaya into your diet. (more…)
Tahini is a paste made from sesame seeds and olive oil and is an essential ingredient in hummus. I have seen recipes on the internet for tahini-free hummus, but the taste of the hummus before I add the Tahini is just not the same, those who know the way real hummus should taste will notice the lack of flavour that only comes from the sesame seeds.
Depending where you live it can be hard to find tahini in the shops or market, here in Manzanillo I think its pretty much impossible to find. Thanks again to my friend Diyana I have a pot of it in my fridge that she made herself and gave me a while ago. Since then I have made hummus a few times and it’s always been delicious, here is the link to my recipe for Authentic Middle Eastern Hummus. (more…)
A fresh, colourful salad, quick and easy to prepare, tasty and full of goodness. Even though its autumn its still hot here in Manzanillo and a mixed salad is always a good way to get some fresh veggies into your diet! (more…)